Brainspotting in a nutshell

Brainspotting is a relatively new psychotherapy approach that aims to help individuals access and process traumatic or painful experiences held in the brain and body. Developed by David Grand in 2003, brainspotting draws on principles of eye movement desensitization and reprocessing (EMDR) and somatic experiencing.

In brainspotting, the therapist helps the client identify a “brainspot,” which is a point in the visual field or body where intense sensations or emotions are experienced when recalling a traumatic event. By focusing on this spot and engaging in deep breathing and body awareness techniques, the therapist and client work together to process and release the stored trauma.

Brainspotting has been used to treat a range of conditions, including anxiety, depression, PTSD, chronic pain, and addiction. It is often used in conjunction with other therapies, such as talk therapy, to help individuals heal from past trauma and move forward in their lives.

What to expect during Brainspotting therapy session?

Brainspotting is a type of therapy that aims to help individuals access and process difficult emotions and experiences that are stored in the brain and body. During a brainspotting therapy session, here’s what you can generally expect:

  1. Initial Assessment: Your therapist will start by getting to know you and understanding your needs, concerns, and treatment goals. They may also ask questions about your medical history and any previous mental health treatments.
  2. Identifying Brainspots: Your therapist will help you identify “brainspots,” which are specific eye positions that correspond to areas of stored emotional tension in the brain and body. These spots are identified by tracking eye movements or physical sensations in the body.
  3. Focusing on the Brainspot: Once the brainspot is identified, your therapist will help you focus your attention on it. This may involve holding your gaze on a particular point, or simply bringing your awareness to the physical sensations associated with the spot.
  4. Processing Emotions: As you focus on the brainspot, your therapist will help you explore the emotions and experiences that arise. They may ask questions to help you clarify your thoughts and feelings, and guide you through the process of processing and integrating difficult emotions.
  5. Closing the Session: At the end of the session, your therapist will help you ground yourself and integrate any insights or emotions that emerged during the session. They may also provide homework or strategies to help you continue processing and integrating your emotions between sessions.

It’s worth noting that the specifics of each brainspotting session may vary depending on your unique needs and goals. Your therapist will work with you to create a treatment plan that’s tailored to your specific needs and preferences.

How long does it take for Brainspotting to work?

The length of time it takes for brainspotting to work can vary depending on a number of factors, including the individual’s specific needs and the severity of their symptoms. Some people may see improvement after just a few sessions, while others may require more extensive treatment.

It’s also worth noting that brainspotting is often used in conjunction with other types of therapy or treatment, such as talk therapy or medication, which can impact the timeline of treatment.

Ultimately, the effectiveness of brainspotting will depend on a number of factors, including the individual’s commitment to the process, their willingness to engage with difficult emotions and experiences, and the quality of the therapeutic relationship with their therapist.

If you’re considering brainspotting as a treatment option, it’s important to have an open and honest conversation with your therapist about your treatment goals, expectations, and concerns. Together, you can create a treatment plan that’s tailored to your unique needs and helps you achieve the outcomes you’re looking for.

What is life like after Brainspotting?

Life after brainspotting can be different for everyone, as the experience and outcomes of therapy depend on each individual’s unique needs and circumstances. However, in general, people who undergo brainspotting therapy often report experiencing positive changes in their emotional well-being and quality of life.

Some common changes that people report after brainspotting therapy include:

  1. Improved emotional regulation: Many people find that they are better able to regulate their emotions after undergoing brainspotting therapy. They may feel less reactive to stressors and better equipped to handle challenging situations.
  2. Increased self-awareness: Brainspotting can help people gain a deeper understanding of their emotions and experiences. This increased self-awareness can lead to greater clarity and a stronger sense of personal identity.
  3. Greater sense of connection: Brainspotting can also help people feel more connected to themselves and to others. They may feel more present and engaged in their relationships and social interactions.
  4. Reduced symptoms: Many people experience a decrease in symptoms of anxiety, depression, trauma, and other mental health conditions after undergoing brainspotting therapy. This can lead to an overall improvement in their quality of life and daily functioning.

It’s important to note that the experience of brainspotting therapy can vary from person to person, and the outcomes are influenced by a number of factors, including the individual’s commitment to the therapy process, the severity of their symptoms, and the quality of the therapeutic relationship. If you’re considering brainspotting therapy, it’s important to have an open and honest conversation with your therapist about your expectations and goals for treatment.

Getting support

Brainspotting is a powerful form of therapy that helps individuals access and process traumatic or difficult experiences that are stored in the body and brain. By identifying specific “brainspots” in the visual field that are linked to these experiences, a trained therapist can help you work through them and move toward healing and recovery.

At Pacific Integrative Therapy, we offer brainspotting as part of our comprehensive psychological services. Our team of therapists is trained in this cutting-edge therapy modality, and we’re committed to helping our clients achieve their goals and live happier, more fulfilling lives.

Whether you’re struggling with anxiety, depression, PTSD, or other mental health challenges, we’re here to help. Our therapists are compassionate, experienced, and dedicated to providing you with the personalized care and attention you need to thrive.

Don’t let past traumas or negative emotions hold you back. Contact us today to learn more about our brainspotting therapy services and schedule a consultation with one of our skilled therapists.