Anxiety is a natural response to stress, but it can become overwhelming. Try relaxation techniques, exercise, and seek support from loved ones or a professional. Remember, seeking help is a sign of strength.
Addiction is a chronic condition where someone compulsively uses drugs or alcohol despite harmful consequences. Signs include cravings, withdrawal, and loss of control. Treatment involves therapy, medication, and support. Seek help as recovery is possible.
ADHD is a neurodevelopmental disorder that affects attention, hyperactivity, and impulsivity. Symptoms include forgetfulness, disorganization, and restlessness. There’s no cure, but treatments like medication, therapy, and lifestyle changes can help manage symptoms. With proper support, individuals with ADHD can lead successful lives.
Borderline personality disorder (BPD) is a mental health condition characterized by a persistent pattern of instability in mood, interpersonal relationships, self-image, and behavior. This article provides a brief overview of the symptoms and challenges associated with BPD, as well as the importance of seeking appropriate treatment and support to manage the disorder.
Bipolar disorder is a mental health condition that affects millions of people worldwide. Learn about its symptoms, causes, and treatments, and get the support you need to manage this complex disorder. Our website provides comprehensive information on bipolar disorder, including resources for self-help and professional care. Find hope and help today.
Find Immediate Support in Mental Health Crisis Care – Get expert insights on recognizing warning signs and handling mental health emergencies. Empowering resources for prompt intervention and professional help.
Depression is a serious mental health condition that can affect anyone, at any time. Learn about its symptoms, causes, and treatments, and find the support you need to manage this challenging disorder. Our website provides valuable resources and information on depression, including self-help techniques, therapy options, and medication. Find the help you need to start feeling better today.
Educate yourself on the signs, symptoms, and treatment options for eating disorders with our comprehensive resources. Find support and guidance for yourself or a loved one struggling with an eating disorder.
What Causes Gambling Addiction? Learn about contributing factors to gambling addiction, including early exposure, family influences, and personality traits. Find out how gambling can impact mental health, leading to low self-esteem, anxiety, and financial stress. Discover effective treatment options, including therapy models and support groups to help overcome gambling dependency.
Learn about the symptoms, causes, and effective treatments for Obsessive-Compulsive Disorder (OCD) with our comprehensive resources. Find support and guidance for managing OCD symptoms, and discover how therapy and medication can help individuals with OCD lead fulfilling lives
Discover everything you need to know about Post-Traumatic Stress Disorder (PTSD), including its symptoms, causes, and evidence-based treatment approaches. Learn how to recognize the signs of PTSD, access effective treatment options, and find the support you need to overcome this debilitating condition
At Pacific Integrative Therapy our commitment is your healing and mental well being. Our therapists are multiculturally informed and diverse in their backgrounds and specialties and utilize a variety of techniques, such as Cognitive-Behavioral Therapy, Psychodynamic Therapies, Dialectical Behavioral Therapy, Internal Family System, Brainspotting, Somatic Experiencing and EMDR. Our highly-trained therapists offer their services on a variety of issues: , including depression, anxiety, trauma, PTSD, grief/loss, and counseling specific to the LGBTQ+ community, and individuals from marginalized groups. We are passionate about bringing cutting edge modalities to address mental health and also offer ketamine assisted psychotherapy