Frequently asked questions
Individual therapy helps with anxiety, depression, trauma, grief, life transitions, stress, and personal growth.
It depends on your goals—some people benefit from short-term therapy, while others prefer ongoing support.
Yes, we offer secure teletherapy sessions across California.
If you’re struggling emotionally, feel stuck, or want personal growth, individual therapy can help.
Our therapists use CBT, DBT, ACT, Somatic Experiencing, EMDR, and mindfulness-based therapies.
Yes, Pacific Integrative Therapy accepts many insurance plans including Cigna, Aetna, Optum, United Healthcare, Blue Shield of California, Tricare, Sharp Health Plan, Scripps Health and Magellan. If we are not in-network with your insurance, we can provide a superbill for you to submit for potential out-of-network reimbursement. We also offer private pay options, and our team is happy to help you understand your coverage before starting therapy.
Yes, some of our therapists provide services in Farsi, Tagalog, and other languages.
Yes, therapists help build resilience, confidence, and healthy boundaries around technology and peers.
Anxiety, depression, identity exploration, stress, peer and family conflict, and school pressures.
Yes, all sessions are private and confidential, with rare legal exceptions for safety.
